Since last Wednesday I have been battling some kind of bug. I ran a fever for two days, felt achy, had lots of sinus issues and now almost a week later, I am close to losing my voice.
Through it all I have maintained my meal plan and eating. The only area where I have been a bit more lax in, is the planning for a whole week, what I will eat. I have been flying a bit solo on that.
This is the fourth week of eating healthy and I must say I am feeling great. I am not noticing much difference in my blood sugar, which concerns me. I am not sure what it is going to take. I get to weigh in on Monday morning, which will officially be one month free from sugar, gluten, and refined/processed carbs. I was chatting with my sister and she mentioned, "Can you believe we have almost been a month without eating fast food." This is indeed a bit shocking for me, as I ate fastfood daily, and often two sandwhich's in addition to the value combo I had ordered.
I have also started taking a daily vitamin, to provide a bit of extra nourishment. I am hoping this will help ward off winter germs and keep me healthy once I overcome this bug.
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